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Tuesday, September 16, 2014

From Florida to NYC

Today I traveled from Florida to NYC.

I started the day with water and watermelon! 


Inspired by this that one of the Earth Diet health coaches posted! 

Lunch was at a stop over in Charlotte NC, one of my favorite airports. No Earth Diet Cafe there yet tho ;) I had this shrimp sushi with avocado and mango. Not the cleanest option of eating but I was craving some protein and carbs and I fully enjoyed it - no guilt allowed on the menu! 
Drank 2 green teas after to help with the digestion - ANTIOXIDANTS. 

Everyday is about taking care of ourself. 

My flyers arrived in New York! Very excited! "New from Hay House". 

I had a spoon of almond butter and a spoon of peanut butter for dinner. And two tablespoons of hemp seeds. Was craving the protein. I love getting protein from hemp seeds as its so light and easy to digest. 

Then I did some Coach on Call - Cheryl Richardson cards.

Drank alkaline water when home.

42 days to book launch!

Love Liana 

Monday, September 15, 2014

Last day eating in Florida

Today I started with a lime juice, lime in water to alkalize my body. 

Then I had a green tea for some morning antioxidants. 

Breakfast I had coconut milk ice cream - chocolate peanut butter swirl. Protein and iron. 

Lunch I had a huge potato salad. I cooked potatoes with tomatoes and basil, on lettuce with lime juice and cilantro. Big lunch. 

Then I went to the beach where I could do some call meetings - in Florida. This was my office, so divine and so grateful. I also did an hour of walking, stretching and breathing - my daily hour of intentional exercise. 

Florida makes me so tanned and bleaches my hair. I really love the sunshine here. 

Late afternoon I went to Wholefoods and had a 10 minute massage. Love how they have massages in their whole body section. And then I had some fast food haha pineapple yum so vibrant and so fresh! 

I happily went fruit crazy at Wholefoods. Fresh fruit was on my mind and that's all I could think about - the rest of my list was forgotten haha!!! Got some organic watermelon, pineapple, nectarines, grapes, bananas, raspberries and apples. 

The evening I had a meeting ;) 

Today we developed the Earth Diet directory on the website which will feature all the helpful resources of people, blogs, companies, websites etc it's free - we just want to provide people with a huge amount of resources all around the world that help to live this lifestyle. Email us if your blog or website needs to be listed as a helpful resource! 

I went to the hot tub, steam room and then sauna to finish the night :) cleansing! Feels so good. I also ate some more grapes and a nectarine and raspberries for dinner. 

Back to NYC tomorrow!!! 43 days to book launch!

Love Liana 

Sunday, September 14, 2014

Starting the day with big breakfast

Started the day with a big breakfast! Protein and carbs! Organic free range eggs, avocado, a huge pile of fresh cilantro and French toast with some maple syrup. So good. With real salt and pepper. 

Lunch was this orange a great view of Florida beach. Also drank lots of water today - and everyday. 

Afternoon snack was this coconut milk ice cream - chocolate and peanut butter! On the beach. I spent 2 hours on the beach stretching, meditating and walking. That's my workout for the day. 

I love this gratitude reminder. To remember that earth provide us with whole ingredients every single day. 

For dinner I had another orange. Then I had a one hour coaching call with a new client - who has cancer and is determined to heal it. 

Then I just had this bentonite clay drink. 

Had another couple spoons of the ice cream! It feels like the big breakfast sustained me for the entire day. 

Today is 44 days to book launch!

Love Liana 

Saturday, September 13, 2014

3 days of eating / balance

Here is my past 3 days of eating.

Thursday breakfast I started with protein organic eggs and pineapple. 

For a morning snack I had coconut milk ice cream sandwich. 

Lunch I had organic pizza!!! Fulfilling. 

Afternoon snack was a romantic date with myself with this coconut milk ice cream covered in chocolate. 

For dinner I had a Phresh Greens drink. 

The next day Friday started with bentonite clay to draw toxins.

Made an epic lunch. This is onion cooked with basil and tomato and real salt. 

Then I added brown rice pasta. Delicious. Recipe in new book. 

Then it was Friday afternoon! So I decided to go to the beach for 3 hours. 

This was my veiw. Paradise. And I walked for an hour. 

Friday evening snacks. Kombucha - natures soda! 

Today Saturday I went to the only organic salon in Fort Lauderdale John Bruno Organic Salon and saw this Natural Awakenings article where an article I wrote is featured! On "Nurture through Nourishment." 

Check out what he served up! This 3-ingredient smoothie with blueberries, pineapple and strawberries. Amazing. 

I instagrammed this picture - to only let the best touch your hair! Make sure if you go to a salon it is organic and animal cruelty free - less chemicals in the hair! 

I had a bentonite clay drink.

Dinner was shrimp/prawn cocktail. 

45 days to book launch! 

Love Liana 

Thursday, September 11, 2014

So much great food today

Started the day with organic gluten free spice cake from Vitacost! Incredible and cannot believe it is gluten free. I will be emailing subscribers soon about how to get 30-50% off organic ingredients with Vitacost! It's a way for all of us to afford organic :) 

Then I had some cantaloupe/rock melon as known to us Aussies.

Then enjoyed this stunning rainbow.

This quote inspired me. We are always growing. 

Had one organic chicken sausage with organic ketchup. 

Designed the new health coaches page for the website! This is first draft mock up. Stay tuned for new coaches. 

Then went to Boca Raton Barnes and Noble in Florida where the new Earth Diet book is available. 

Then went to Vitacost where I got to meet the new CEO Kevin! 

With Andrew and Lindsay on the Vitacost team. 

This is Vitacost vending machine! This is available to their staff - healthy snacks! Amazing! 

Next was Wholefoods where I had my favorite rice milk ice cream! 

And That's It bars! That have just 2 ingredients - no preservatives or additives. Plus totally delicious. 

My Wholefoods bill was $11.11

Dinner was out with friends. Had this amazing crab salad. 

48 days to book launch!

Love Liana 

Tuesday, September 9, 2014

Fulfilling cravings

Started the day with a big organic protein breakfast. 

Organic free range eggs with organic chicken sausage. With real salt, organic ketchup and avocado. Pepper and lots of cilantro. 

Morning snack was this coconut milk chocolate ice cream with peanut butter swirl! Such a treat. And high in protein. Close up!!! 

In the afternoon I visited Wholefoods Ft Lauderdale for the farmers markets and had this freshly squeezed organic watermelon juice. 

Enjoyed this organic baguette.

Dinner was organic salmon with huge salad of lettuce, snap peas, cilantro and lemon juice. 

Then I baked this spice cake (brand Vitacost) and its gluten free! Amazing! 

Finished night with chamomile tea.

49 days to book launch!

Love Liana